Sheryl Gomes knows what it feels like to look put-together on the outside while running on empty inside. Childhood instability and epilepsy shaped a survival-based identity — one built on performance, not peace.

Everything changed when she came to faith. Two decades of counseling, wellness, and human development training confirmed what Scripture had already shown her: lasting change doesn't come from trying harder. It comes from renewing your mind.

That's why she built Salt & Light — a framework that helps women move from striving and exhaustion into freedom, stewardship, and restored living.